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All Posts Tagged Tag: ‘fitness’

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Pull It Up, Over, and Down

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To develop a big strong wide back, there has to be two common motions in every back routine. To develop a big a strong thick back, you need to row. To develop a wide back you have to do a lot of pulling, then you have to go out and do some more pulling, and then usually even more pulling. […]

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Belly Fat

Three Nutritional Tips to Drop Body Fat Fast

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How many times have you heard someone said “I need to lose weight fast”? Well right off the bat there are a few things wrong with that statement. The first most important thing wrong with that statement is looking to lose weight to improve their body/health.  What people should be saying is “I need to lose body fat”. Semantics aside […]

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Ab Shot

Managing Your Off-Season For A More Successful Upcoming Fitness Year

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With the fitness competition season coming to a close, it makes me reflect not only on my competitors but many fitness competitors all around. With the fitness season closing many bodybuilders, fitness competitors and body athletes find themselves in their “off season”. I find the “Off-season” is one of the most difficult times for competitors. When not regimented on a […]

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Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

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We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating is from a little extra indulgences or stress related, the holidays are a time when the pounds start adding up quickly.  Here are a few tips to help minimalism that Santa belly during the holidays.   Enjoy the holidays; just […]

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Success 2

Why You Are Not More Successful At Your Goals

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The measure of success is different for everyone. Not only is the measure of success different for everyone but it has varying degrees. For some success can be the difference between winning and losing. For others success can simply be improving on what they did before. No matter how you look at success there are always ways for an individual […]

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Glutamine Powder

Get Your Glutamine In

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  If total body health is your goal, then you should definitely be supplementing your diet with glutamine. Glutamine is a supplement we strongly recommend here at BodipHat. Glutamine is the most prevalent amino acid in the body. Because glutamine is so prevalent, it is also very versatile in what it does in the body. Glutamine is known mostly as […]

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Improving Your Squat With One Simple Variation

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Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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