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All Posts Tagged Tag: ‘body fat’

Belly Fat

Three Nutritional Tips to Drop Body Fat Fast

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How many times have you heard someone said “I need to lose weight fast”? Well right off the bat there are a few things wrong with that statement. The first most important thing wrong with that statement is looking to lose weight to improve their body/health.  What people should be saying is “I need to lose body fat”. Semantics aside […]

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Ab Shot

Managing Your Off-Season For A More Successful Upcoming Fitness Year

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With the fitness competition season coming to a close, it makes me reflect not only on my competitors but many fitness competitors all around. With the fitness season closing many bodybuilders, fitness competitors and body athletes find themselves in their “off season”. I find the “Off-season” is one of the most difficult times for competitors. When not regimented on a […]

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Farmers Market 2

Vegetative State

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I am a big meat eater! I always have been. Let’s just say I love meat! Even though I am a huge meat eater, I still understand the importance of balancing out my nutrition to meet my nutritional goals. As much as I love meat, I also understand that there needs to balance and I cannot achieve what I want […]

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Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

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We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating is from a little extra indulgences or stress related, the holidays are a time when the pounds start adding up quickly.  Here are a few tips to help minimalism that Santa belly during the holidays.   Enjoy the holidays; just […]

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Glutamine Powder

Get Your Glutamine In

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  If total body health is your goal, then you should definitely be supplementing your diet with glutamine. Glutamine is a supplement we strongly recommend here at BodipHat. Glutamine is the most prevalent amino acid in the body. Because glutamine is so prevalent, it is also very versatile in what it does in the body. Glutamine is known mostly as […]

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Wpid Muscle Variation Jpg2

Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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