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Pull It Up, Over, and Down

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To develop a big strong wide back, there has to be two common motions in every back routine. To develop a big a strong thick back, you need to row. To develop a wide back you have to do a lot of pulling, then you have to go out and do some more pulling, and then usually even more pulling. […]

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Belly Fat

Three Nutritional Tips to Drop Body Fat Fast

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How many times have you heard someone said “I need to lose weight fast”? Well right off the bat there are a few things wrong with that statement. The first most important thing wrong with that statement is looking to lose weight to improve their body/health.  What people should be saying is “I need to lose body fat”. Semantics aside […]

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