“Life is all about balance and your outlook on health and fitness should be no different.”

 

The BodipHat Balanced Lite Nutrition Plan

The BodipHat Balanced Lite Nutrition Plan is a three stage Nutritional Plan designed to help you achieve your ultimate look and feel. The plan that is tailored to your individual goals and needs. We create a diet based on your overall health and wellness goals, build the menu selections for you, then give you the power to control the details.

The three stage plan:

Ever go to a gym and week after week you see the same people look exactly the same? Do you know what their problem is? Its their diet!!! Without a balanced nutritious diet it doesn’t matter how much time someone spends in a gym or working out. People spend so much time and effort into their fitness and workout regimes but barley spend a fraction of that on balancing their nutrition. The average person is misinformed into ¬†thinking the key to looking good and feeling good is losing weight…. but its not. The true key is losing body fat. Balancing a persons diet to be able to cut body fat and meet their nutritional needs however is no easy task. Let us take the guesswork out of it for you.

With our Weekly Wellness Plan or Balanced Light Nutrition Plans we can start you on the road to total body wellness. Our Balanced Lite Nutrition is a three stage wellness plan, spanning over the course of 16 weeks. Each stage is tailored a little more specifically towards your goal and taking your body to that next level.
Stage 1 (Week 1-6)
BodipHat Lite Nutritional Plan Basic
This is where it all begins. You start off by getting a consultation and bodyfat level assessment with your goals in mind. We then talk about your customized nutrition plan.
This customized plan gives the benefits of balanced meal planning to reduc body fat and mak you look and feel better.
22 Food Choices
1 Example Balanced Meal Plan
1 Day Interchangeable Balanced Meal Plan
Food Shopping List
Stage 2 (Week 7-11)
BodipHat Lite Nutritional Plan Intermediate
This customized plan is a more advanced version of Stage 1 with a even tighter emphisis of macro nutrient balancing.
34 Food Choices
2 Example Balanced Meal Plans
1 Day Interchangeable Balanced Meal Plan
Food Shopping List
Stage 3 (Week 12-16)
BodipHat Lite Nutritional Plan Advanced
This customized plan is a most advanced version of Stage 1 and Stage 2 with the  tightest emphasis of macro nutrient balancing and body fat reduction. This is the stage that really takes that body to the next level.
42 Food Choices
3 Example Balanced Meal Plans
1 Day Interchangeable Balanced Meal Plan
 Advanced Supplement Nutritional Plan
Food Shopping List
Supplement Shopping List
  • Easy to follow
  • Customized for you
  • Achieve your goals!

Get Started Today!

Why you’ll love BodipHat and our Nutritional Plans.

Easy to follow nutrition plans with foods you actually like!

Great foods start with you.

We work with you to determine what types of foods work best for your plan.

Easy to follow meal plans.

We give you step-by-step directions and a sample diet to help keep meal planning simple.

Save time.

Easy to use menu templates allow you to spend more time doing what you love.

Save money.

Lower your overall health and wellness costs as well as your weekly grocery bill.

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