21-Day JumpStart Program

What does the program entail?

This 21-day program is a comprehensive total health program designed to “jump start” your nutritional and fitness goals through specialized Body Science. The program is broken into two main parts, fitness and nutrition. Below is a more in depth breakdown of each part.

What benefits will the program offer me?

This program helps your body improve faster in an overall capacity. When this happens you will become stronger, more energetic, have better bodily awareness, more flexibility and health all around. No matter what your niche our all-around approach will give you marked improvements.


The fitness part is concentrated on the exercise and training part of the program. This includes weightlifting, cardiovascular activates and any physical stuff related to training.

What do I get with the fitness part of the program?

For the fitness part of the program you will receive:

  • 7+ hours of one-on-one individual personal training
  • Baseline and final measurements
  • Progress charts
  • 7 individually customized fitness workouts designed to work your body in a total fitness capacity
  • Individual customization and catering to Your needs and goals!!!

What makes the fitness portion of the JumpStart program different?

Unlike traditional fitness programs our unique program builds total fitness. Each customized program targets 7 different aspects of fitness for a more well-rounded approach to overall fitness. Each workout you build:

  • Conditioning
  • Power
  • Stability
  • Endurance
  • Balance
  • Strength
  • Mobility

By targeting many aspects of fitness instead of just one or two your overall fitness will improve at a much faster and improved rate. Unlike a standard exercise program, you not only get better in one aspect of fitness but a variety of aspects all at once.


The nutrition part of the program is designed to revitalize and metabolically improve your health through food. Our customized nutritional plans will work with the foods you are currently eating (with some restrictions) to give you marked improvements. Our customization lets us determine how your body is responding to certain stimuli based on everything being designed specifically for you.

Our customized plans will help:

  • Balance your hormones
  • Antioxidant boosting
  • Balance the body’s pH levels
  • Improve intestinal health
  • Improve metabolic rate
  • Improve blood lipid profiles
  • Improve your nutrition and macro-nutrient profile
  • Enhance overall nutrition though supplemental analysis

What do I get with the nutrition part of the program?

  • 21 days of customized nutritional plans based on foods that you are currently consuming
  • 2 Bodi pHat Healthy Recipes
  • A nutritional plan with meals designed to improve your eating habits and make you feel better

What makes the nutrition portion of the Jump Start program different?

The nutritional part of the program is designed to “jump start” your metabolism into working more efficiently. The more efficiently your metabolism moves, the better you will feel. You will be able to get leaner faster, recover faster, feel better, be more energetic, and get more benefits from the foods you are eating.

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