Balanced Programs

A balanced approach to living a healthy lifestyle. Whatever your health goals, it takes nutritious food choices combined with just the right types and amount of exercise to reach them.

A Balanced Approach

Our program takes the guesswork out of the plan by customizing a program based on your individual goals, body type and foods you already enjoy! We are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which lifestyle choices work best for you. With our balanced programs you get:
  • Analysis of Current Nutrition Levels and Goals
  • Fitness Data Analysis
  • 7-Day Meal Plan
  • Weekly Body Fat Analysis and Measurements
  • Weekly Nutrition Consultations
  • Progress Charting and Photos
  • Analysis of Current Fitness Levels and Goals
  • Customized Fitness & Training Program
  • Weekly Personal Training Sessions
  • Plan Evaluations Each Week
  • Support via Phone, Email and Text
Get Started Today!

A "Lightly" Balanced Approach

Our Balanced "Lite"  program is designed for those who need a "lighter" more flexible approach to total body health. The guesswork is still taken out but the approach to meal planning gives more options. Programs are still customized to your individual needs and goals just with more flexibility.   With our balanced lite programs you get:
  • Analysis of Current Nutrition Levels and Goals
  • Fitness Data Analysis
  • 5 Week Flexible Eating Meal Plan
  • Weekly Body Fat Analysis and Measurements
  • Weekly Nutrition Consultations
  • Analysis of Current Fitness Levels and Goals
  • Customized Fitness & Training Program
  • Weekly Personal Training Sessions
  • Plan Evaluations Each Week
  • Support via Phone, Email and Text
Get Started Today!

The Select Planselect-plan-layout

  The Select Plan  is designed for those who need more variety dieting  and flexible workouts. The guesswork is still taken out but the approach to meal planning gives more options especially for those constantly on the go or who need more variety in their meals. Programs are still customized to your individual needs and goals just with more flexibility. With our balanced lite programs you get:
  • Analysis of Current Nutrition Levels and Goals
  • Fitness Data Analysis
  • Select Your Foods Meal Plan
  • Weekly Body Fat Analysis and Measurements
  • Weekly Nutrition Consultations
  • Analysis of Current Fitness Levels and Goals
  • Customized Fitness & Training Program
  • Weekly Group Training Sessions
  • Plan Evaluations Each Week
  • Support via Phone, Email and Text
Get Started Today!

Online Wellness

onlineNeed a solid program but may be too far away for regular 1-on-1 sessions? No problem. On this program our clients are required to upload photos and some basic measurements each week using our web site. We analyze this information and will make adjustments to your program based on your progress. You have full access to our fitness instructors and nutritionists via email, text and phone. We are here to support you.
Get Started Today!
Program Length:

6 Weeks (Training, Nutrition) Our standard program for those looking to improve their overall  fitness and nutrition.

12 Weeks (Training, Nutrition) Recommended for someone with a more moderate approach to a long term  fitness and nutritional experience.
16 Weeks (Training, Nutrition) Recommended for someone with a more detailed health goal or having the need for more fitness and nutritional guidance on a longer basis. [/one_half]

Program Pricing and Payment Terms:
We have a program that is right for you! Contact us for specific program pricing and a detailed description of the many program benefits and how they directly relate to your specific health goals. We develop a program around your individual needs and do not offer assembly line programs because we believe they do not work, plain and simple! Our work is an investment in you and we must believe you are as totally invested in your success as we are. As you know with any investment there is an initial upfront cost, ours is the time spent customizing your program, yours is the price of the program. Together we will begin a journey committed to your goals and we won't let you stop until you reach them. All program payments are due in full prior to developing your plan for success. We accept cash, check, PayPal and most major credit cards.
Related BLOG Posts
Farmers Market 2

Vegetative State

0

I am a big meat eater! I always have been. Let’s just say I love meat! Even though I am […]

Read More →  
Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

0

We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating […]

Read More →  
Success 2

Why You Are Not More Successful At Your Goals

0

The measure of success is different for everyone. Not only is the measure of success different for everyone but it […]

Read More →