The BodipHat Balanced Lite Fitness Program
The BodipHat Balanced Lite Nutrition Plan is a three stage Fitness Program designed to make your body look and feel better. The plan that is tailored to your individual goals and needs. We create a plan based on your overall health and wellness goals. Whether you intend to lose body fat, gain muscle, become more athletic, or just want a general sense of well being we have a fitness program for you.
The three stages of Fitness:
Stage 1 (Week 1-5)
BodipHat Lite Fitness Plan Basic
This is where it all begins. You start off by getting a consultation and your fitness levels assessed with your goals in mind. We then talk about your customized Fitness plan. From there we develop a customized plan for your fitness goals.
Stage 2 (Week 6-10)
BodipHat Lite Fitness Plan Intermediate
This customized plan is a more advanced version of Stage 1 with even more focus on your goals. After completing stage 1, not only will your body be stronger and more capable but also able to handle more of a workload. These are critical factors that should be developed in any fitness plan but even more emphasized as your abilities advance.
Stage 3 (Week 11-15)
BodipHat Lite Fitness Plan Advanced
This customized plan is a most advanced version of Stage 1 and Stage 2 with the tightest emphasis on your goals. At this point your fitness level should be at a level that you did not think possible when you started. While this is the hardest level in the program, you will be at a fitness level that can tolerate it the best.
- Improved Strength
- Improved Balance and Agility
- Overall Fitness Improvement!