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Category Archive for: ‘Wellness’

Belly Fat

Three Nutritional Tips to Drop Body Fat Fast

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How many times have you heard someone said “I need to lose weight fast”? Well right off the bat there are a few things wrong with that statement. The first most important thing wrong with that statement is looking to lose weight to improve their body/health.  What people should be saying is “I need to lose body fat”. Semantics aside […]

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Farmers Market 2

Vegetative State

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I am a big meat eater! I always have been. Let’s just say I love meat! Even though I am a huge meat eater, I still understand the importance of balancing out my nutrition to meet my nutritional goals. As much as I love meat, I also understand that there needs to balance and I cannot achieve what I want […]

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Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

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We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating is from a little extra indulgences or stress related, the holidays are a time when the pounds start adding up quickly.  Here are a few tips to help minimalism that Santa belly during the holidays.   Enjoy the holidays; just […]

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