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Category Archive for: ‘Nutrition’

Belly Fat

Three Nutritional Tips to Drop Body Fat Fast

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How many times have you heard someone said “I need to lose weight fast”? Well right off the bat there are a few things wrong with that statement. The first most important thing wrong with that statement is looking to lose weight to improve their body/health.  What people should be saying is “I need to lose body fat”. Semantics aside […]

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Ab Shot

Managing Your Off-Season For A More Successful Upcoming Fitness Year

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With the fitness competition season coming to a close, it makes me reflect not only on my competitors but many fitness competitors all around. With the fitness season closing many bodybuilders, fitness competitors and body athletes find themselves in their “off season”. I find the “Off-season” is one of the most difficult times for competitors. When not regimented on a […]

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Farmers Market 2

Vegetative State

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I am a big meat eater! I always have been. Let’s just say I love meat! Even though I am a huge meat eater, I still understand the importance of balancing out my nutrition to meet my nutritional goals. As much as I love meat, I also understand that there needs to balance and I cannot achieve what I want […]

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Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

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We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating is from a little extra indulgences or stress related, the holidays are a time when the pounds start adding up quickly.  Here are a few tips to help minimalism that Santa belly during the holidays.   Enjoy the holidays; just […]

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Breast Cancer Awareness

Breast Cancer Awareness and Performing A Self Exam

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(Warning article does contain some graphic material) What is breast cancer? Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can […]

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Breast Cancer Awareness

Three Types Of Foods You Should Be Eating To Lower Your Breast Cancer Risk

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  October is Breast Cancer Awareness Month. Breast Cancer is the number one cancer diagnosed in women. Breast Cancer is a cancer that effects not only women, but surprisingly a small percentage of men also. As research and technology gets more advanced more information has come out about the link between proper nutrition and the effects it has on Breast […]

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Glutamine Powder

Get Your Glutamine In

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  If total body health is your goal, then you should definitely be supplementing your diet with glutamine. Glutamine is a supplement we strongly recommend here at BodipHat. Glutamine is the most prevalent amino acid in the body. Because glutamine is so prevalent, it is also very versatile in what it does in the body. Glutamine is known mostly as […]

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Wpid Muscle Variation Jpg2

Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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Pumpkin Protein Bars! Sooooo Good!

Pumpkin Protein Bars

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Mmmmmm! Wicked yummy! An easy recipe for a powerful snack all week long. These are great all year, especially in the fall. Try them warm with some tea or coffee for a wonderful treat anytime!

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Thai Black Pepper And Garlic Tofu

Thai Black Pepper and Garlic Tofu

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Black pepper provides a different kind of heat than chile peppers, but people who are sensitive to spices may still find this too hot. So start with the lesser amount of black pepper and add more to taste. Those of you who like fiery dishes may want to increase the chile sauce, but try not to overpower the black pepper. […]

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