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Author Archive for: ‘roberta’

Pumpkin Protein Bars! Sooooo Good!

Pumpkin Protein Bars

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Mmmmmm! Wicked yummy! An easy recipe for a powerful snack all week long. These are great all year, especially in the fall. Try them warm with some tea or coffee for a wonderful treat anytime!

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Thai Black Pepper And Garlic Tofu

Thai Black Pepper and Garlic Tofu

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Black pepper provides a different kind of heat than chile peppers, but people who are sensitive to spices may still find this too hot. So start with the lesser amount of black pepper and add more to taste. Those of you who like fiery dishes may want to increase the chile sauce, but try not to overpower the black pepper. […]

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Yummy Vegan Kisses!

Peanut Butter Chocolate Chip Kisses

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Vegan Style Recipe Ingredients: ½ cup (120 ml) old-fashioned rolled oats ¼ cup (60 ml) vegan unsweetened protein powder 2 Tbsp (30 ml) hulled hemp seeds 2 Tbsp (30 ml) flaxseed, cracked ¼ cup (60 ml) unsweetened dried cranberries ¼ cup (60 ml) vegan semisweet natural chocolate chips Pinch sea salt 1 cup (240 ml) all-natural peanut butter, sugar and […]

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Ronald Invites You to Sit and Eat Processed Foods

Why We Should Avoid Processed Foods

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Ever wonder why you never loose any weight or are constantly feeling fatigued? Did it ever occur to you it might be something you are actually feeding your body? Trying to avoid processed foods will guide you to a healthier lifestyle. What are processed foods? A processed food is anything packaged in boxes, cans or bags. Process foods often contain […]

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