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Author Archive for: ‘JT’

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Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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Mindful Matters

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With any great achievement there will come a vast amount of hard work! The greater the achievement the more work that will go into it. If you want to achieve balance in your life it all starts with your mindset. One of the main things we help develop at Bodi pHat is a belief in oneself. Not only do we […]

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The Scale Lies

Weight Loss vs. Body Fat Loss

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What is body fat? Body fat is the amount of essential fat and stored fat on a body. Essential body fat is fat needed for proper function and survival. Other fat is fat stored on the body that is not necessary for survival but is usually the body’s way of storing excess calories that we have taken in thru excess […]

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Finding Balance

Finding Balance

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One of the simplest concepts when it comes to health and fitness is often one of the most overlooked. It is a concept that we stand behind 100% here at Bodi pHat. We believe in it so much that it even is part of our name. The concept is when it comes to nutrition and fitness everything must be in […]

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