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Author Archive for: ‘JT’

Farmers Market 2

Vegetative State

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I am a big meat eater! I always have been. Let’s just say I love meat! Even though I am a huge meat eater, I still understand the importance of balancing out my nutrition to meet my nutritional goals. As much as I love meat, I also understand that there needs to balance and I cannot achieve what I want […]

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Santa Belly

Four Tips to Avoid the Santa Belly around the Holidays

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We are in full swing of the holiday season and with the holidays comes lots of eating. Weather the eating is from a little extra indulgences or stress related, the holidays are a time when the pounds start adding up quickly.  Here are a few tips to help minimalism that Santa belly during the holidays.   Enjoy the holidays; just […]

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Success 2

Why You Are Not More Successful At Your Goals

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The measure of success is different for everyone. Not only is the measure of success different for everyone but it has varying degrees. For some success can be the difference between winning and losing. For others success can simply be improving on what they did before. No matter how you look at success there are always ways for an individual […]

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Breast Cancer Awareness

Breast Cancer Awareness and Performing A Self Exam

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(Warning article does contain some graphic material) What is breast cancer? Breast cancer is a malignant tumor that starts in the cells of the breast. A malignant tumor is a group of cancer cells that can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. The disease occurs almost entirely in women, but men can […]

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Breast Cancer Awareness

Three Types Of Foods You Should Be Eating To Lower Your Breast Cancer Risk

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  October is Breast Cancer Awareness Month. Breast Cancer is the number one cancer diagnosed in women. Breast Cancer is a cancer that effects not only women, but surprisingly a small percentage of men also. As research and technology gets more advanced more information has come out about the link between proper nutrition and the effects it has on Breast […]

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Glutamine Powder

Get Your Glutamine In

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  If total body health is your goal, then you should definitely be supplementing your diet with glutamine. Glutamine is a supplement we strongly recommend here at BodipHat. Glutamine is the most prevalent amino acid in the body. Because glutamine is so prevalent, it is also very versatile in what it does in the body. Glutamine is known mostly as […]

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Improving Your Squat With One Simple Variation

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Wpid Muscle Variation Jpg2

Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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Mindful Matters

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With any great achievement there will come a vast amount of hard work! The greater the achievement the more work that will go into it. If you want to achieve balance in your life it all starts with your mindset. One of the main things we help develop at Bodi pHat is a belief in oneself. Not only do we […]

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The Scale Lies

Weight Loss vs. Body Fat Loss

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What is body fat? Body fat is the amount of essential fat and stored fat on a body. Essential body fat is fat needed for proper function and survival. Other fat is fat stored on the body that is not necessary for survival but is usually the body’s way of storing excess calories that we have taken in thru excess […]

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