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Monthly Archive for: ‘July, 2016’

Picsart 07 26 08 14 41

Improving Your Squat With One Simple Variation

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Understanding Weight Loss, Body Fat, and Muscle Mass

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When it comes to getting in shape, a lot of us are in the dark as to what we should be aiming for as far as health goals. As a nutritionist and trainer team when dealing with new clients the initial first statement my partner and I usually hear from them is “Can you help me lose weight?” My next […]

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