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Monthly Archive for: ‘May, 2013’

Ronald Invites You to Sit and Eat Processed Foods

Why We Should Avoid Processed Foods

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Ever wonder why you never loose any weight or are constantly feeling fatigued? Did it ever occur to you it might be something you are actually feeding your body? Trying to avoid processed foods will guide you to a healthier lifestyle. What are processed foods? A processed food is anything packaged in boxes, cans or bags. Process foods often contain […]

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The Scale Lies

Weight Loss vs. Body Fat Loss

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What is body fat? Body fat is the amount of essential fat and stored fat on a body. Essential body fat is fat needed for proper function and survival. Other fat is fat stored on the body that is not necessary for survival but is usually the body’s way of storing excess calories that we have taken in thru excess […]

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