Diet & Nutrition

Our unique nutrition plans focus on wellness and prevention– covering topics such as meal planning, metabolism basics, dieting myths and cultural diversity.

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Fitness Programs

Our fitness programs offer the most comprehensive workouts designed to meet your individual level of nutrition and health goals.

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Restore Balance

At Bodi pHat we believe in a balanced approach to living a healthy lifestyle. Whatever your health goals, it takes nutritious food choices combined with just the right types and amount of exercise to reach them.

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Which Lifestyle Choices Work Best For You?

Many of us are trying to improve our health. We exercise more and try to eat “better”, but our world is overly saturated with information, and we don’t know what to believe. Allow Bodi pHat Nutrition & Fitness to guide you toward achieving your goals without giving up life’s simplest and most rewarding pleasures- variety, flavor and real food.

We will not give you a rule book to follow; we are here to give you the tools to empower yourself, your family and your life. Our customized programs will increase your energy, help you feel better and improve your quality of life.

We are your personal advocate for living an energized and passionate life. Whatever your concerns are, our job is to help you find which lifestyle choices work best for you.

Balanced Programs


A balanced approach to living a healthy lifestyle. Whatever your health goals, it takes nutritious food choices combined with just the right types and amount of exercise to reach them.

Diet & Nutrition


Learn to eat healthier for a more efficient you. Whether your goal is fat loss, muscle gain, or improved nutrition for athletic performance or general health, we can help.

Fitness Programs


Get a fitness plan designed for your individual needs. We design fitness plans for the occasional gym goers up to the most elite of athletes.